Overview
FIT-U Bootcamp offers a progressive, personalized, style of fitness training and education. Functional exercises, small class sizes (8 people max), nutritional guidance, unique equipment and multiple training techniques are combined together to create a fitness program that is challenging, fun and effective! As a student of FIT-U, you will receive complete guidance along your fitness journey. Whether you are with us for only a week or a year, your experience with FIT-U will provide you with a fitness education you will never forget!
Open to all levels of fitness; ages 16 and older.
What to Expect
Goal setting:
Goal setting is a very important step along the path to success. This is especially true when it comes to fitness. Upon enrolment to FIT-U, you will be asked to set a fitness goal. This goal needs to be SMART (specific, measurable, attainable, realistic and time-lined). For example, instead of setting your goal as: “To lose weight,” set your goal as: “To lose 10lbs in 3 months.”
It is important that you set your goal before the end of your first week at FIT-U. Then, you and your instructor will design your personalized fitness and nutrition program to help you attain your goal.
TRX Suspension Training:
TRX suspension training is a unique method of exercising that uses leveraged bodyweight. All that is required is your own body & the TRX suspension trainer (which itself weighs less than 2lbs).
· Increase your functional strength & power!
· Improve your cardiovascular conditioning!
· Improve flexibility, mobility & balance!
· Reduce body fat!
· Define your muscles!
· Prevent injuries!
· Push your body to new limits!
Note: TRX suspension training is just one of the many unique training methods that will be use at FIT-U. Other training tools and equipment will be included in the program. Every workout will be different.
Nutritional Guidance:
Proper nutrition is the key to the development of a healthy lifestyle! Your 4 week enrolment in FIT-U includes a one week sample meal plan, based on your individual food journal, goals, lifestyle, and food preferences. Additionally, different nutrition topics will be discussed each month! You will learn how to bring healthy eating into your life.
Four Week Sessions:
Each session runs for 4 weeks.
You are welcome to join anytime, and I will pro-rate for the classes you missed!
1st day: On the first day of every 4 week session, measurements and fitness testing will be completed. It is recommended that new students show up 15minutes early for an orientation. (Measurements will be redone on your last day of bootcamp or the 1st day of your next session, if you are planning to return)
Note: Participants not returning to FIT-U are welcome to attend the fitness testing portion of Day 1 the following week, at no additional cost.
Time Commitment:
- Train 2-3x per week.
- 4 week sessions
- 10% discount if you pre-register for 3 or more months.
All the workouts use equipment that is affordable & easy to use at home. My goal is to educate you on how to bring fitness and healthy eating into your life, whether or not you continue with boot camp long term or decided to give it a go on your own!
What to Bring:
A yoga mat (available for purchase - $25).
Water
Towel
A positive attitude!
Class Times/Days
Tuesday & Thursday @ 5:30pm (Fitness Challenge - INDOORS)
· 8 classes (each class is 1 hour).
· Gift bag (filled with coupons, discounts, educational material and more!)
· $120 + HST
Payment
Payments can be made with check or cash.
Extras
As part of your training, you will be asked to keep track of your eating for the 1st week. Your customized meal plan will be generated in week too, based on the information provide in your journal!
Yoga mats will be available to purchase if you do not have your own.
Refer a friend & receive $25 off your next month (when your friend signs up for a full month).
Private Group rates available!
FIT-U Bootcamp offers a progressive, personalized, style of fitness training and education. Functional exercises, small class sizes (8 people max), nutritional guidance, unique equipment and multiple training techniques are combined together to create a fitness program that is challenging, fun and effective! As a student of FIT-U, you will receive complete guidance along your fitness journey. Whether you are with us for only a week or a year, your experience with FIT-U will provide you with a fitness education you will never forget!
Open to all levels of fitness; ages 16 and older.
What to Expect
Goal setting:
Goal setting is a very important step along the path to success. This is especially true when it comes to fitness. Upon enrolment to FIT-U, you will be asked to set a fitness goal. This goal needs to be SMART (specific, measurable, attainable, realistic and time-lined). For example, instead of setting your goal as: “To lose weight,” set your goal as: “To lose 10lbs in 3 months.”
It is important that you set your goal before the end of your first week at FIT-U. Then, you and your instructor will design your personalized fitness and nutrition program to help you attain your goal.
TRX Suspension Training:
TRX suspension training is a unique method of exercising that uses leveraged bodyweight. All that is required is your own body & the TRX suspension trainer (which itself weighs less than 2lbs).
· Increase your functional strength & power!
· Improve your cardiovascular conditioning!
· Improve flexibility, mobility & balance!
· Reduce body fat!
· Define your muscles!
· Prevent injuries!
· Push your body to new limits!
Note: TRX suspension training is just one of the many unique training methods that will be use at FIT-U. Other training tools and equipment will be included in the program. Every workout will be different.
Nutritional Guidance:
Proper nutrition is the key to the development of a healthy lifestyle! Your 4 week enrolment in FIT-U includes a one week sample meal plan, based on your individual food journal, goals, lifestyle, and food preferences. Additionally, different nutrition topics will be discussed each month! You will learn how to bring healthy eating into your life.
Four Week Sessions:
Each session runs for 4 weeks.
You are welcome to join anytime, and I will pro-rate for the classes you missed!
1st day: On the first day of every 4 week session, measurements and fitness testing will be completed. It is recommended that new students show up 15minutes early for an orientation. (Measurements will be redone on your last day of bootcamp or the 1st day of your next session, if you are planning to return)
Note: Participants not returning to FIT-U are welcome to attend the fitness testing portion of Day 1 the following week, at no additional cost.
Time Commitment:
- Train 2-3x per week.
- 4 week sessions
- 10% discount if you pre-register for 3 or more months.
All the workouts use equipment that is affordable & easy to use at home. My goal is to educate you on how to bring fitness and healthy eating into your life, whether or not you continue with boot camp long term or decided to give it a go on your own!
What to Bring:
A yoga mat (available for purchase - $25).
Water
Towel
A positive attitude!
Class Times/Days
Tuesday & Thursday @ 5:30pm (Fitness Challenge - INDOORS)
· 8 classes (each class is 1 hour).
· Gift bag (filled with coupons, discounts, educational material and more!)
· $120 + HST
Payment
Payments can be made with check or cash.
Extras
As part of your training, you will be asked to keep track of your eating for the 1st week. Your customized meal plan will be generated in week too, based on the information provide in your journal!
Yoga mats will be available to purchase if you do not have your own.
Refer a friend & receive $25 off your next month (when your friend signs up for a full month).
Private Group rates available!
